Most “sports drinks” are the same - lots of sugar, salt and citric acid. HEED is your healthy, subtle-flavoured alternative - complex carbohydrates, a balanced electrolyte profile and essential nutrients balance blood sugar, buffer lactic acid and ensure long-lasting energy. Xylitol and stevia are tooth-friendly sweeteners.
Mix 1-2.5 scoops of HEED in 475-830 ml of water. Sip continuously during exercise.
Suggested Doses by Body Weight*:
|Up to 41 kg||0.5-1 serving/hr||50-100 calories|
|41-54.5 kg||0.75-1.5 scoops/hr||75-150 calories|
|54.5-70 kg||1-2 scoops/hr||100-200 calories|
|70-86 kg||1.5-2.00 scoops/hr||150-200 calories|
|86+ kg||2.00 scoops/hr||200 calories|
*These are estimated doses. Each athlete should determine in training, under a variety of conditions, their personal optimum.
If using more than one fuel, be sure to combine all of the calories from all of the products consumed to reach a correct total hourly intake.