Most “sports drinks” are the same - lots of sugar, salt and citric acid. HEED is your healthy, subtle-flavoured alternative - complex carbohydrates, a balanced electrolyte profile and essential nutrients balance blood sugar, buffer lactic acid and ensure long-lasting energy. Xylitol and stevia are tooth-friendly sweeteners.
Mix 1-2.5 scoops of HEED in 475-830 ml of water. Sip continuously during exercise.
Suggested Doses by Body Weight*:
| WEIGHT | SCOOPS | CALORIES |
| Up to 41 kg | 0.5-1 serving/hr | 50-100 calories |
| 41-54.5 kg | 0.75-1.5 scoops/hr | 75-150 calories |
| 54.5-70 kg | 1-2 scoops/hr | 100-200 calories |
| 70-86 kg | 1.5-2.00 scoops/hr | 150-200 calories |
| 86+ kg | 2.00 scoops/hr | 200 calories |
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*These are estimated doses. Each athlete should determine in training, under a variety of conditions, their personal optimum. If using more than one fuel, be sure to combine all of the calories from all of the products consumed to reach a correct total hourly intake. |
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